I’ve been incredibly fortunate to enjoy an amazing career in the fitness industry since the age of 17. Over the years, I’ve held various roles at David Lloyd Clubs—including Personal Trainer, Gym Manager, Boutique Studio Manager, and, for the past six years, Master Trainer—educating instructors across the UK and European clubs.
What’s been most rewarding? The constant growth—both personally and professionally. I’ve had the chance to work alongside some of the brightest minds in the industry, pushing my knowledge and passion for movement further than I ever thought possible.
Now, I’m excited to use everything I’ve learned to help you gain confidence, strength, and freedom in your movement—building a body and mind that supports your best life.
If that sounds like the journey you’re ready for, take a look at the packages available and let’s get started together.
When you first gain access to your fitness plan, you will be able to see the whole 10 weeks to get you excited for the journey ahead.
Now it's time to Move Better. You will select your planned workout and understand what movements, reps, and sets you must complete. As a great accountability tracker, you will log every workout you do with as much or little detail as you like. Every exercise will keep track of your history so you can always check in to see your improvements as you go.
You start the workout. Every session will begin with coaching notes explaining what moves you are about to perform and why. (Knowing the WHY is a huge motivator and a great educational piece to support you in training yourself for the future.)
Every exercise that you will perform comes with a support video created by myself via YouTube. I give you simple, easy coaching points as well as options for the movement to guide you through every workout.
Having someone to talk through your problems with is an extremely powerful tool for self improvement, saying things out loud and getting them out of your head is the first step.
You can use this call for any or all of the below subjects
We will talk for 60 minutes via a Microsoft teams call, there will be a structure to the call as well as freedom to let the conversation organically come together.
Afterwards you will receive an email from me with the key things we discuss so you have some takeaways to go work on. As extra support, one week later I will email you to check in with your progress which gives you the opportunity to reply with any questions that you might still have.
A non-personalised 10-week strength program is available through the CoachRX app, featuring three sessions per week.
This comprehensive total body program is designed for all fitness levels, with options and progressions for each exercise. The only equipment required is dumbbells.
The program covers all major movement patterns, ensuring your body performs optimally, while incorporating creative and varied exercises to keep you engaged.
Expect to focus on the following six major movements: Squat, Lunge, Hinge, Push, Pull, and Rotate. Additional exercises include Animalistic Moves, Mobility Moves, Reverse movements, Balance, Jump, and Grip Strength.
Four different non-personalised plans have been created, allowing you to continue improving your fitness with me for up to 40 weeks, in 10-week increments.
A personalised 10 week strength plan is available through the CoachRX app.
To make this experience personalised, we begin with "Let's talk about'. Based on our video call together I will then create a personalised 10 strength programme for you to follow.
You will also receive a weekly email in which I will educate you on how I designed your programme for you as well as nutrition advice.
I truly believe that this 10 weeks is enough for you to understand how to train yourself going forward on your own for the rest of your life. If you choose to continue with me, that will be a choose made by you not forced by me.
I just need you to trust me, it's my passion to share my love and knowledge with you.
Move Better with me by your side. Options, coaching points and visual cues to give you the knowledge to move correctly. Across my 10 week programmes, you’ll gain the power to coach yourself. A new life awaits you!
Josh is the best PT I could have asked for. I’ve suffered from injuries in the past, and previously burnt myself out from doing basic weight and resistance training. He’s introduced to me a new way of training, making my return to the gym exciting and challenging, however suitable for the injuries I’ve picked up in the past meaning we were able to mould the perfect plan for me. Josh is a great character and full of energy, his positive mindset really pushed me to better myself. He not only helped me get on track getting back to the gym, but highlighted the importance of a healthy lifestyle and habits. I can honestly say he’s made the feel the best mentally and physically I have ever been, a massive thank you to Josh, I couldn’t have done it without him.
I’ve always had a keen interest in sport and fitness but never been able to commit to the level I wanted due to regular injuries. Josh taught me about the importance of recovery and training within my own limits. With Josh’s coaching I quickly became confident in training hard alone or in a group knowing I was improving and getting closer to my goals. In the 4 years training regularly with Josh I’ve been injury free, am fitter than I have ever been, my nutrition knowledge is far better and most importantly love health and fitness. Josh has made me a better person both mentally and physically! #Namasteforlife
Thank you
Ten years ago, at 60, I was diagnosed with osteoarthritis in both knees and hips and referred to Josh. I’ve avoided surgery, stayed pain-free, and still play golf. We focused on strength, balance, mobility, and mindset, he even helped me rearrange my kitchen to promote better movement in daily life. Josh’s knowledge goes far beyond typical personal training. He’s helped me stay active, independent, and confident as I age. Everyone needs a Josh.
Absolutely. There are 4 versions of the ‘You can do it’ programme in which they progressively become more challenging. Although, each programme is designed for all abilities due to the rep range suggestion as well as you choosing your own weight with the dumbbells. Lastly, every challenging exercise comes with options for everyone to have a start point to choose from, so beginners can always choose option 1 compared to more experienced strength based clients could choose the later options.
This will be completed via a Microsoft Teams video call. It’s an open topic conversation, you can email me once you’ve made your purchase in regards to what subjects you’d like to cover and what you would like to gain from the call. At the end of our discussion, I will email you over the highlights of what we’ve discussed so you can retain the information and if needed an action plan for you to take away with you to work on.
This is perfectly normal, change is scary for us all and so is commitment to new tasks, particularly when it comes to our own training as that’s both physically and mentally demanding. The advice to get through this and choose a programme with me? Don’t be scared to fail, it’s extremely unlikely that you will complete every workout or even complete the whole workout sometimes, you just need to go into this knowing that if you give your best by the end of the 10 weeks you feel the reward both physically and mentally. The knowledge that comes along the way will also last a lifetime, let’s get learning and moving better together!
No, I don’t. This is to truly get your commitment from the beginning, and that’s also why I’ve opted for you to pay upfront. The more reasons you have to work with me, the better chance I have of being a really productive and supportive role in your life going forward.
